While there are a lot of great natural insomnia cures out there, sometimes you just don’t have the time or the ingredients necessary to make them work.
Tryptophan in Bananas & Insomnia
Everyone experiences occasional sleeplessness. However, chronic difficulty sleeping can affect your mood and physical health. While a number of medical treatments can help, some research has shown that tryptophan, an amino acid naturally present in foods like bananas, may improve some of the symptoms of insomnia. Consult your doctor if you suffer...
Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.
Ladies, Are you magnesium deficient? Do you suffer from any of these symptoms? Restless legs, insomnia, cramps, water retention, fatigue, depression, anxiety, cold hands and cold feet. Learn how magnesium benefits you and try this simple, all natural remedy. Click thru to find more information.
Important Magnesium Benefits. Helps increase energy, Calms nerves, Helps you fall asleep and treat insomnia, helps with digestion by relieving constipation, relieves muscle aches and spasms, regulates levels of Calcium Potassium important for heart health, prevents migraine, head aches, helps prevents Osteoporosis. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
Additionally, adrenal fatigue is characterized by a group of symptoms, like brain fog, fatigue, anxiety, insomnia, etc. These symptoms would not send you to the hospital, but they indicate that there is an imbalance in your body.
Magnesium Prevents Insomnia A healthy sleep cycle is important to promoting overall health and the production of hormones which are synthesized during sleep. Magnesium may help reduce symptoms of insomnia and induce a deep restful night’s sleep. Primari
Melissa essential oil, or lemon balm oil, has been used as a natural remedy for various health issues for centuries. Apparently, it is beneficial in the case of insomnia, migraines, anxiety, and much more. Its fresh lemon scent has potent antiviral and antimicrobial properties, and it has been shown to be able to treat Alzheimer’s. […]
Early morning awakening; psychologists suggest standing up to watch TV to keep circadian rhythms well-timed for sleep About 30% of American adults have symptoms of insomnia each year, studies have found.
Over the holidays I had quite a few more clients than usual contact me about their health. Most complaints were due to the sudden onset of severe dizziness and lightheadedness, fatigue and insomnia. I recognized these symptoms as the result of what I call “holiday overload”….during a time when the increased dark and lower temperatures call
Ultra pure amino acid precursor to serotonin. L-Tryptophan is the precursor to the neurotransmitter serotonin, which influences sleep cycles, appetite, and mood. When serotonin levels are deficient, a person may experience symptoms of insomnia, depression, or food cravings. L-Tryptophan naturally enhances relaxation and sleep. Helps relieve anxiety. Acts as a natural mood enhancer. Reduces minor premenstrual symptoms. Facilitates gut motility. Reduces cravings for carbohydrates.Pair with…