The Top 40 Perimenopausal Symptoms This is depressing but true.
A look at the great superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!
Menopause: Solutions to 8 Miserable Symptoms (Infographic) - Health Essentials from Cleveland Clinic
There are certain foods that can help with menopause symptoms, like hot flushes.
Chart showing vitamins for menopause
How to ease menopause symptoms through your diet - what foods to eat and what to avoid. Some great tips here that can help you take back control!
A perfect morning is one where you get some quick exercise, eat a healthy breakfast, and enjoy a massage.