The Top 40 Perimenopausal Symptoms This is depressing but true.
Looking for a natural remedy for hot flushes and achy joints? Yoga may well be the answer. Here's why it's great to try yoga to help with symptoms of menopause.
A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!
You can improve some symptoms of menopause with a smart menopause diet. Learn about eight key foods to eliminate and better menopause food substitutes.