The Top 40 Perimenopausal Symptoms

Personal Experience Of When I Went Through Change of Life, Otherwise Known as Menopause

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Food for symptoms of menopause - this can really help!

A look at the great superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!

8 solutions to miserable #menopause symptoms you need to know. #infographic

Menopause: Solutions to 8 Miserable Symptoms (Infographic

Menopause: Solutions to 8 Miserable Symptoms (Infographic) - Health Essentials from Cleveland Clinic

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

Did you know that there are actually three seperate stages of the menopause?  View our infographic below to see which changes affect women at each stage.

Did you know that there are actually three seperate stages of the menopause? View our infographic below to see which changes affect women at each stage.

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

Estrogen plays a very important role in the development of secondary sexual characteristics in humans. here is a list of estrogen rich foods that will help you balance that intake.

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Food for symptoms of menopause - this can really help!

How to ease menopause symptoms through your diet - what foods to eat and what to avoid. Some great tips here that can help you take back control!

Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

Yoga for symptoms of menopause - this may really help

A perfect morning is one where you get some quick exercise, eat a healthy breakfast, and enjoy a massage.

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