An easy chart to describe how you can react to foods. Food Allergy Awareness Week 2014 - Whats For Eats?
Snack Safely- has an updated list of products that are said to be peanut, tree nut, and egg free by manufacturers. Make sure to use the updated list and of course read labels to double check!
Although I'm not a beginner, there are Gluten Free Meal Planning Resources That Are Absolutely Free and would be useful for my support group!
9 questions to ask yourself before committing to a weight loss plan health-and-fitness
Food Allergy Awareness Week: Are You Allergic or Intolerant? people really need to know the difference and spot saying they are allergic to things they intolerant to.
Although not a Top 8 allergen, sesame allergies are becoming more common. It's important to be aware of the signs & what to avoid with a sesame allergy.