These conditions may be a cause or symptom of sleep apnea for which you may be at increased risk. Left untreated, symptoms of sleep apnea can include disturbed sleep, excessive sleepiness during the day, stroke or depression along with many other symptoms
March March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage.it's equal to nearly 9 hours of sleep!
How to Correct Forward Head Posture. Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck.