Rehabilitation Exercise and Conditioning Handouts-OrthoInfo - AAOS
How To Relieve A Sprained Ankle
Overview Symptoms Causes Treatment Exercises Taping Experts Resources A structured rehabilitation program is important for optimum recovery from an ankle sprain. We outline an example of a sprained ankle rehab schedule below for grade 1, 2 and 3 injuries. This rehabilitation progra
Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
ankle sprains occur per day. From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessary steps to recovery properly and avoid re-injury.