Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possibl
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.