Pretty.Random.Things.: October 2013                                                                                                                                                      More

I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

21 Quotes That Will Motivate You To Get In Shape! #inspiration

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

From one of our fans! "Ryan Gosling always motivates me... :-) "

Ryan Gosling always motivates me. 25 min 5 days a week. BOOM DONE! lost in 30 days and i have ABS FORMING! never in my life have I had abs! Let me help motivate you just like ryan motivates me!

Check out these amazing T25 results and join my challenge group!

Transformation Tuesday Sara - A Focus Success Story Sara is a 34 year old mom of a 3 month old and a 2 year old. So, ti.

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In Shape

T25 Body Beast Hybrid Workout – 12 Week Workout Routines

T25 Body Beast Hybrid Workout - 12 Week Workout Routines

(The Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Body Beast 12 Week Hybrid Workout This hybrid is a great mix of heavy strength training .

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

Mapping Out A Fit Year 2017 - A plan for staying fit all year with a variety of Beachbody programs.

Mapping Out a Fit Year - 2017

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

T25 www.beachbodycoach.com/cheyenneflournoy www.facebook.com/beachbodycoachcheyenne

The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!

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