Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
Burn mad calories with this 20 minute Elliptical workout using tabata intervals for mega weight loss! PRINTABLE and ready to do anywhere- home, gym or hotel! Perfect quick workout before work or at lunch.
(What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would norma