Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
The 4-Minute Workout: Is Tabata Training Effective?
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!
Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body Tabata workout. Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.
The New Science Behind Tabata Training, the Four-Minute Wonder Workout
The New Science Behind Tabata Training, the Four-Minute Wonder Workout : The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and