How to escape a hair grab.

tom-rdj-hannibal: “ hainingniu: “ miss-unpopular-opinion: “ taichiswordsfan: “ How to Escape a Hair Grab or a Neck Grab ? Look at them, carefully. tai chi pants on.

Sand Snake Workout

Sand Snake Workout-So this just kicked my ass (i was doing it with weights too)

Diastasis Recti Exercises - Physical Therapy workout for ab separation &...

Diastasis Recti Exercises - Physical Therapy Diastasis Repair Exercises, Diastasis Recti Exercises - Physical Therapy workout for ab separation & pelvic floor weakness, Diastasis Repair Exercises - Physio Starts Your Diastasis Repair!

Always wanted to do the splits!

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

AnthonyPadilla video: Stop saying we look alike! (ft. Daniel Howell)

AnthonyPadilla video: Stop saying we look alike! (ft. Daniel Howell)

How to train to overcome your fear in fighting (Self Defense) - Self Defense Videos

how to train to overcome your fear in fighting - wing chun How to over come fear is pretty much what every one wants to know. Unfortunately there is no speci.

High Kick Girl - Rina Takeda

tunaandgrits: “ theblindninja: “ High Kick Girl - Rina Takeda ” No soup for you… End of line… ”

Forms  |  2920 Unified Tae Kwon Do & YOGA

Won-Hyo is an ITF pattern with 28 movements diagrammed as a capital I. It is named after the.

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