Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free Lesson. Start at about minute 10
WHAT IS QIGONG and WHAT IS TAI CHI? The word Qigong (Chi Kung) consists of two Chinese words. Qi is pronounced "chee" and is usually translated to mean "the life force"or vital-e.
How to Learn Tai Chi: 10 steps (with pictures) - wikiHow
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style long form step-by-step, while explaining the meaning of every movement.
Health Benefits of Tai Chi for Positive Ageing.
The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy My SiFu