Tai Chi for Beginners - Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this 5-hour program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style long form step-by-step, while explaining the meaning of every movement.