Tai chi is martial art in the form of meditative exercises for the body, based on the ancient Chinese Tao philosophy. Tai chi is known as “moving meditation” –…
Harvard Scientists Are Raving About This Specific Exercise Tai Chi Moves, Workouts & Benefits - Dr.
Step up your game at Tai Chi and find your best Tai Chi shoes - I walk you through various options (cotton shoes, martial arts shoes, .) with pros & cons
moves for fitness and stress relief! [ "Tai chi is indeed an ancient Chinese secret- a secret to good health and a peaceful mind. Let’s have a look at the benefits of Tai chi moves.
Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free Lesson. Start at about minute 10
Health Benefits of Tai Chi Infographic