Tai Chi Exercises for Beginners. Do you know, Tai Chi is an excellent exercise for Bipolar Disorder easement? Meaning it may not cure the disorder, but it helps quiet down the mind.
Amazing Healing Benefits of Gentle Tai Chi Exercise - Improve Your Health
Tai Chi Chuan simplified 24 forms for beginners.
Tai chi -- those gentle, graceful moves often seen being practiced by groups of people in public spaces -- has been shown to offer multiple health benefits to its practitioners.
If tai chi moves seem too out there for your exercise taste, think again. Scientists at Harvard now say tai chi sparks a transformation in just 12 weeks.