Tai Chi Chuan simplified 24 forms for beginners.
Tai chi -- those gentle, graceful moves often seen being practiced by groups of people in public spaces -- has been shown to offer multiple health benefits to its practitioners.
Tai Chi Exercises for Beginners. Do you know, Tai Chi is an excellent exercise for Bipolar Disorder easement? Meaning it may not cure the disorder, but it helps quiet down the mind.
Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free Lesson. Start at about minute 10