Tai chi is martial art in the form of meditative exercises for the body, based on the ancient Chinese Tao philosophy. Tai chi is known as “moving meditation” –…
WHAT IS QIGONG and WHAT IS TAI CHI? The word Qigong (Chi Kung) consists of two Chinese words. Qi is pronounced "chee" and is usually translated to mean "the life force"or vital-e.
Health Benefits of Tai Chi Infographic
Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.
Step up your game at Tai Chi and find your best Tai Chi shoes - I walk you through various options (cotton shoes, martial arts shoes, .) with pros & cons
Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free Lesson. Start at about minute 10