Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free Lesson. Start at about minute 10
Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this Qi Gong routine for beginners!
24 Movement form- Yang Style Tai Chi Call me & remind me to do these!
Workout 18 Mins Qi Gong Ba Duan Jin Health Exercise__Top 9 Health Tips