Radically changing your lifestyle is difficult and takes time. Instead of trying to do everything at once, make small steps towards a larger goal. You don’t have to cut out all carbs or work out 3 hours every da
Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight? Are you doing all you can to achieve your weight loss goals? Well, many
Pregnancy is a joyous journey – full of excitement and apprehension. Everything you do when you are pregnant, affects not only you but your growing child too. Every morsel you put into your body will have a direct or indirect impact on your baby.
2018 a New Year and an opportunity to make changes give up smoking lose weight be more positive get strong ....whatever your goals is know this.... YOU CAN DO IT ! I made my decision to take my health into my hands and be there for my girls when they grow up. I don't remember getting fat but I do remember my body ached all over. I found Crossfit or it found me I'm not sure which but I am thankful for having something that I'm passionate about. Get up put your runners on and go ...and keep…
I don’t remember a time where I could “just enjoy things”. What I remember is a time where I was able to enjoy something by throwing everyone who could be hurt by or suffer from it under the bus. And I am so fucking grat