As team mom there's a lot to worry about — so we teamed up with sports nutritionist Tara Collingwood, MS, RDN, CSSD to create a "tip sheet" full of healthy postgame snack ideas. Pair a Nesquik with one of these nutritious options for an all-around balanced snack for young soccer stars. Research shows that low-fat chocolate milk, with the ideal 3:1 ratio of carbohydrates to protein, is a great option to nourish tired muscles after prolonged activity. The team will love these winning combos!

Get tips and tricks on helping your kid with postgame recovery, and learn how NESQUIK can help them refuel.

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