Tart cherry juice is being touted as a new oz. in the morning at night acts as an effective sleep aid to help invoke peaceful rest. Cherries are high in melatonin, the hormone that initiates your sleep cycle.
Drink This, Sleep 90 More Minutes A Night _ Give your box of chamomile a rest. New research presented at the Experimental Biology 2014 meeting finds drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night.