Here’s my third tattoo! So for the people who don’t know, this is in support of #ProjectSemicolon . Basically it’s in support of anxiety, depression, mental health et cetera and my personal/family experiences with all of the above. It’s on my wrist as a daily reminder to breathe/relax and love/stay positive and just keep on going while also trying to remind me that everyone else is going through struggles too.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!
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