This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion after winning 800m in front of jubilant Olympic Stadium crowd

The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion…

Olympics 2012: Team GB athletes' diets interactive - Telegraph

Olympics 2012: Team GB athletes' diets interactive

Kate Middleton at a Royal Reception For Team GB

Oct 23 - Catherine, Duchess of Cambridge (C) talks with British prime minister David Cameron and British sports minister Hugh Robertson during a reception held for Team GB Olympic & Paralympic

Team GB launch new kit for the Olympic games in Rio – in pictures

Team GB launch new kit for the Olympic games in Rio – in pictures

Team GB launch the new Adidas kit for the Olympic games in Rio designed by Stella McCartney

British Olympic Athletes All Have The Same Bag And Nobody Knows Whose Is Whose -   Team GB may have returned from Rio with a record haul of Olympic medals, but unknown to them, one last challenge awaited them when they landed at He...

British Olympic Athletes All Have The Same Bag And Nobody Knows Whose Is Whose - Team GB may have returned from Rio with a record haul of Olympic medals, but unknown to them, one last challenge awaited them when they landed at He.

The Christmas lights are illuminated at Regent Street after being switched on by London 2012 Olympic athletes from Team GB on November 13, 2012 in London, England.

Christmas Lights - London The Christmas lights are illuminated at Regent Street after being switched on by London 2012 Olympic athletes from Team GB on November 2012 in London, England. (Photo by Ben Pruchnie/Getty Images)

Team GB Olympic athletes, Loughborough University, Britain - 04 Jul 2012

London 2012: Louis Smith gives up Twitter for the Olympics

Team GB Olympic athletes, Loughborough University, Britain - 04 Jul 2012

Olympic athletes run past Buckingham Palace

London 2012: Boxing gold for Anthony Joshua seals Team GB success

Marathon running is bad for you, and it's best to keep exercise to a maximum of 50 minutes a day say doctors - Health News - Health & Families - The Independent

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