This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Two-time Team GB middle-distance Olympic runner Michael Rimmer is recovering after being involved in a motorbiking accident in Kenya.

Two-time Team GB middle-distance Olympic runner Michael Rimmer is recovering after being involved in a motorbiking accident in Kenya.

Team GB - Official home of the British Olympic Association - London 2012 | Team GB

Team GB - Official home of the British Olympic Association - London 2012 | Team GB

Running inspired me in my life and in my job to always challenge myself to get better. This is a tribute to Team GB and to all runners.   #sofiasita #itsnicethat #thedesigntip #illustrationage #picture #art #artsy #creative #illustration #instaartist #digitalartist #digitalart #artist #digitalpainting #artoftheday #illustrator #creativity #character #art_we_inspire #runner #running #teamGB #Olympics #idea

Running inspired me in my life and in my job to always challenge myself to get better. This is a tribute to Team GB and to all runners. #sofiasita #itsnicethat #thedesigntip #illustrationage #picture #art #artsy #creative #illustration #instaartist #digitalartist #digitalart #artist #digitalpainting #artoftheday #illustrator #creativity #character #art_we_inspire #runner #running #teamGB #Olympics #idea

Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Marathon meal plans

Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Relay Runner - Series #Team GB

Relay Runner: Sprinting to reach the winning line, could this give Team GB a relay team victory?

LONDON - UNITED KINGDOM - AUGUST 03:  Prince William, Duke of Cambridge meets basketball player Lauren Jackson of Australia, their flagbearer at the opening ceremony, as Catherine, Duchess of Cambridge during a visit to the Team GB House, the main operations centre situated in the Westfield Centre in Stratford on August 3, 2012 in London, England. The Duke and Duchess of Cambridge had requested the visit be arranged in order to allow them to say thank you to volunteers for playing their part…

LONDON - UNITED KINGDOM - AUGUST Prince William, Duke of Cambridge meets basketball player Lauren Jackson of Australia, their flagbearer at the opening ceremony, as Catherine looks on.

LEGO Team GB relay runners in action at the Olympics

LEGO Team GB relay runners in action at the Olympics

British Olympic Runners - Steve Cram (middle), Seb Coe (right) and (to a lesser extent) Steve Ovett (left) showed big hair was the order of the day at Moscow 1980, while the simple red, white and blue hoops remained.

In pictures: Team GB Olympic kits from the past

The last great race at middle distance for UK runners, Steve Cram (middle), Seb Coe (right) and Steve Ovett (left). Seb went on to win and Ovett had to drop out.the end of an era

Team GB announce squads for World Relay Championships

Team GB announce squads for IAAF World Relays in Bahamas

Great Britain will take a team of 22 to the IAAF World Relays in the Bahamas on 2 and 3 May.

Result: Team GB runners out of women's 100m

Result: Team GB runners out of women's

Heartbreak after blind Brazilian runner Terezinha Guilhermina's guide Guilherme Soares de Santana falls just short of finish line at Paralympic Games in London 2012

Heartbreak after blind runner's guide falls just short of finish line at Paralympic Games in London

Update, September The night after these pictures were taken Terezinha Guilhermina and Guilherme Soares de Santana returned to the track, and this time their race had a much happier ending.

Team GB might have won loads of medals, but here are the women who really won for us at the Rio 2016 (regardless of whether or not they actually picked up some Olympic silverware)

Rio 2016: The 26 Most Inspiring Women From The Olympics

Abbey D'Agostino of the United States, right, hugs Nikki Hamblin of New Zealand after their women's 5000 preliminary heat in the Rio 2016 Summer Olympic Games. now this is what people need to see in olympics!

Lego Team GB Olympics Minifigures - Relay Runner Set #8909 (UK Exclusive) by LEGO. $15.87

Lego Team GB Olympics Minifigures - Relay Runner Set #8909 (UK Exclusive) by LEGO. $15.87

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