CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.(Try Workout)

The Murph

The Murph Challenge

The Murph

Working up to the Murph Challenge

After running yesterday I clued into the pain in the back of knee. A little nagging reminder that I wasn't exactly prepared for the run on S.

The "Murph Challenge" is a crossfit wod name after Navy Lieutenany Michael Murphy. It's a great workout to try in honor of Veterans Day! Has anyone ever completed the Murph Challenge? ☺. ☺ ✿

The "Murph Challenge" is a crossfit wod name after Navy Lieutenany Michael Murphy. It's a great workout to try in honor of Veterans Day! Has anyone ever completed the Murph Challenge?

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of a true hero, Lt. Good luck to all participating in the Memorial Day Murph Challenge!

Your Guide to The CrossFit Murph Workout

Haha . So true. Especially after the Murph challenge. Those 100 pull ups and 200 push ups did me in.

So true. Especially after the Murph challenge. Those 100 pull ups and 200 push ups did me in.

You can bring home, the mind blowing effect of the cat bed that is completely covered with the dramatic use of the wood pallet inside it. Check out this half moon cradle design that is being equally set into the pallet slats in an excellent moderations.

Majestic Recycling Ideas with Old Wood Pallets

You can bring home, the mind blowing effect of the cat bed that is completely covered with the dramatic use of the wood pallet inside it. Check out this half moon cradle design that is being equally set into the pallet slats in an excellent moderations.

Don’t Let Me Go Murph!

Don’t Let Me Go Murph!

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