This is a work sheet I designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries. Hope you enjoy and find this useful!
Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings
This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).