Unstuck offers community, tips, and tools that show us how to live better every day. Download our free iPad app from the App Store.

Unstuck offers community, tips, and tools that show us how to live better every day. Download our free iPad app from the App Store.

This is a work sheet I designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries. Hope you enjoy and find this useful!

This is a work sheet I designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries. Hope you enjoy and find this useful!

Mindfulness Poem about Relating To Feelings.  Great way to get kids talking about their emotions.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions.

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

Solution Focused Therapy & Counseling Intervention for children and students Animal Strength Card Game.

Solution Focused Counseling: Goal Setting & Strength-Based Intervention Tools

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

I have gone through the depths of the Interwebs searching for play therapy techniques and interventions that stand the test of time, and this one keeps on showing up! I have seen many variations of…

4 Games in 1: The Power of Jenga!

I have gone through the depths of the Interwebs searching for play therapy techniques and interventions that stand the test of time, and this one keeps on showing up! I have seen many variations of…

The Not-To-Do List //  Really helps to reframe thinking, & address triggers for stress & anxiety!

The Not-To-Do List // Really helps to reframe thinking, & address triggers for stress & anxiety!

Adolescent Counseling Tool: What Are Things I Can & Can't Control: https://www.teacherspayteachers.com/Product/Adolescent-Counseling-Tool-What-Are-Things-I-Can-Cant-Control-3056761

Adolescent Counseling Tool: What Are Things I Can & Can't Control

Adolescent Counseling Tool: What Are Things I Can & Can't Control: https://www.teacherspayteachers.com/Product/Adolescent-Counseling-Tool-What-Are-Things-I-Can-Cant-Control-3056761

A whole list of mental health resources including articles, blogs, podcasts and apps to help with anxiety, depression and mental health

List of Mental Health Resources

A whole list of mental health resources including articles, blogs, podcasts and apps to help with anxiety, depression and mental health

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