The Corkscrew Rotate your right shoulder and elbow up and away from your left arm, until it points to the ceiling, hold it there for a moment. That’s 1 rep. Do Then switch arms. All your pieces are ready – now comes the hard part.
Use a foam roller to release your back and shoulders after these intense exercises. Lie on foam roller, placing it underneath shoulder blades. Place feet flat on the floor and hands behind head. Keep elbows lifted and abs and ribs engaged.