Health Benefits of Tai Chi Infographic
Tai Chi Exercises for Beginners. Do you know, Tai Chi is an excellent exercise for Bipolar Disorder easement? Meaning it may not cure the disorder, but it helps quiet down the mind.
Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise
Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--even those with limited.