Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
Uttanasana is a great pose to help make hamstrings more flexible. Article: How Tight Hamstrings Affect Your Lumbar Spine. Research shows that stretching your hamstrings can help take the strain off the ligaments and disks of the lumbar spine.
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.