If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
Read More About 8 Health Benefits of Eating More Protein Foods - Dr.
Top 10 Complete Vegetarian Protein Foods with All the Essential Amino Acids
Tropical Protein Ice Cream
Tropical Protein Ice Cream recipe
15 Types of Cheese: Healthy and Delicious Options
15 Delicious and Healthy Types of Cheese | This infographic (and article) present 15 of the best kinds of cheese from around the world. Cheese is a delicious low carb, high fat and high protein food. Includes Brie, Camembert, Cheddar, Pecorino Romano, and a mix of famous and lesser known cheese. Alongside the basic descriptions you can find nutrition info such as the amount of carbs, fats & protein. Read the full article at: https://nutritionadvance.com/types-of-cheese | Via @nutradvance
Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement. Source by
Healthy (vegan, gluten free and paleo), this pitaya power smoothie bowl is an easy breakfast recipe. It's filled with super foods like dragon fruit and blends together in minutes. Add frozen pitaya, strawberries and bananas to a bowl with almond milk and blend on high. Add your favorite healthy toppings like nuts and seeds. You can even add protein powder!
Basics you need to know about protein in Ketogenic Diet & TOP 10 high protein foods
Basics you need to know about protein in Ketogenic diet