Gymnastics tips to get a backhand spring!!                                                                                                                                                     More

Gymnastics tips to get a backhand spring! I need this so bad I am a level 10 gymnast and only ten.JK I have a lot of 14 year old friends in my class and I have every skill and I will send a pic.

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Quick Tip: Developing Strong Back Handsprings

Hi All, Today I thought I would share my favorite back handspring drill. Before I ever, ever, ever let gymnasts back handspring to their feet I do this drill