2 cups of coconut milk - (You can also use almond milk) 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties 1.5 tsp turmeric 1 tsp cinnamon 1 tsp nutmeg 1" piece of fresh peeled and sliced ginger or ½ tsp ginger powder 1 tsp of grade b maple syrup or honey to taste a sprinkle of black pepper. Blend everything then to stove 3-5 mins
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. We've been making it for generations and it's so important to make it the right way! It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. It's best when made with milk, but you can use any plant based milk to make it vegan.
How To Make & Use Turmeric Golden Paste: I would not add the coconut oil until I actually make the golden milk and add a touch of honey, but I would add a teaspoon of ginger into the paste for extra zing.