Which Type Of Meditation Suits You Best? #Infographic #Meditation

Which Type Of Meditation Suits You Best? #Infographic

Meditation can reduce pain, depression, and anxiety, and improve quality of life, and even enhance immune function. Learn more about some of the most popular ways to meditate.

"Yoga is a popular style of exercise that can boost both your mental and physical fitness. " - Free Fitness Tips

8 Pilates Exercises for a Tighter Tummy

Top 10 Types Of Yoga. North Cyprus Yoga Retreats in luxury mountain location or at your Villa. Groups and Individual bookings including luxury B & B accommodation available. For more info: www. or 44 129 1178 - My Yoga Slim

Discover more about yoga styles!

Which Yoga Style Is Right For You?

Yoga got your head spinning? A quick guide to which type might be your perfect match. There are so many amazing types of yoga - go explore and find your type or types

"MEDITATION 101" #TickledPink

"MEDITATION - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.

Our etheric body consists of 7 chakra centers. When you think about your chakra system, you probably aren’t considering the types of foods that you consume. Food can also be used to balance your chakras and the etheric body. This Infographic will tell you how to balance your chakras with food. Source:

How To Balance Your Chakras With Food

- Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the

inhabitude: A little oversimplified but gets the general idea.

What style of yoga is best for you. The benefits of yoga have been well documented, but where to begin? Take the quiz to see what kind of yoga might fit your style.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!


No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Learn healthy lifestyle habits to adopt when managing or preventing any Type I, Type II, or Gestational Diabetes diabetes✨

Raising Awareness On World Diabetes Day With NRS Healthcare

This infographic will help you differentiate between Type I, Type II, and Gestational Diabetes and healthy lifestyle habits to adopt when managing or preventing any type of diabetes✨

Brain activity and BrainWave Entrainment

What are Binaural Beats? Tones produced specifically for the purpose of altering your brainwave frequencies. The posts in the link also contains an exclusive free binaural beats sample of a pure alpha wave.

46 sneaky names for sugar, know what to look out for. #Infographic #Health #Diet

46 sneaky names for sugar-img

Infographic sugar 46 Sneaky Names for Sugar Infographic corn syrup, sorghum, fruit juice concentrate Get a handle on sugar intake with this nutritionist-approved infographic! PLUS: 10 Reasons to Quit Sugar Infographic Diabetes, impaired learning & mem