Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.
Ok, went ahead and just uploaded it. Vegan Egg Replacer Guide Infographic, from PETA. Also, take note of the many more uses of aquafava!
Accidental Vegan Food List Being vegan doesn't mean you have to eat wheatgrass and alfalfa sprouts. Most grocery stores carry an array of great-tasting vegan options.
The 21 Day Fix portion control diet is an easy diet to make fit a vegan lifestyle. Here are a few ways you can customize as a vegan to make it a better fit.
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"