Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

Top 25 Foods High in Folic Acid You Should Include In Your Diet

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Sweet and Spicy Bacon Wrapped Chicken Tenders

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Anti-nausea Smoothie (Strawberry Ginger Banana) with vegan, gluten-free and paleo options.

Anti-Nausea Smoothie (Strawberry Ginger Banana Smoothie)

Anti-nausea Smoothie (Strawberry Ginger Banana) with vegan, gluten-free and paleo options.

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester] | The Friendly Fig

What I’ve Been Eating Lately [Vegan Pregnancy – Third Trimester] | The Friendly Fig

With all this junk food and artificial distractions, it can be hard to get your child to eat healthy vegan food. See here how it can be done!

How to Raise Vegan Children (with a Non-vegan Partner)

With all this junk food and artificial distractions, it can be hard to get your child to eat healthy vegan food. See here how it can be done!

The Academy of Nutrition and Dietetics, explains that plant-based diets are healthy for everyone as long as they’re well-balanced, containing a rich assortment of nutrients. Vegan pregnancies are possible!

Yes, You Can Be Vegan During Pregnancy

The Academy of Nutrition and Dietetics, explains that plant-based diets are healthy for everyone as long as they’re well-balanced, containing a rich assortment of nutrients. Vegan pregnancies are possible!

#Vegan Lactation Cookie Bars perfect for moms looking to boost breast milk supply or just wanting a nourishing snack! #GF #dairyfree

#Vegan Lactation Cookie Bars perfect for moms looking to boost breast milk supply or just wanting a nourishing snack! #GF #dairyfree

What I've Been Eating Lately [Vegan Pregnancy - First Trimester] | The Friendly Fig

What I've Been Eating Lately [Vegan Pregnancy - First Trimester] | The Friendly Fig

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