reasons for eating plants

All valid & wonderful reasons for eating plants. The animals are my main reason , but of course the others are an added bonus.

#vegan | #vegetarian | statistics and information

Just a few vegan / vegetarian facts...

You don't have to eat meat to get enough protein...meat actually has too much protein for the human body...but plants have the perfect percent of protein for the human body with none of the cholesterol.

This image claims that you can get protein from non-meat sources, citing Broccoli as an example. Do you really need meat to get Protein? Beef grams of protein per 100 calories.

Great breakdown of what nutrients and vitamins you need- No Meat Athlete Cheat Sheet

Blogger & Suja Co-Founder Annie Lawless on Candida

Great breakdown of what nutrients and vitamins you need- No Meat Athlete Cheat Sheet Sports Nutrition Soccer Nutrition

1 person going vegan for 1 year equals ===.

Positive effects of being vegan for one year. There is so much animal suffering involved in factory farming. And cattle emit great amounts of methane, causing global warming. Let's save the planet and also end animal abuse.

How Vegans Save. Want to see the impact you have as a #vegan ? Here's a fun infographic to show you. From www.flexyvegan.com

Top 10 Reasons to Go Vegan in the New Year

We all know that vegetables and fruits can aid weight loss. But what if you don’t like eating fruits and vegetables? You may be surprised to know this, but fruit and vegetable juices are delicious, filling, and full of nutrition. In fact, you can drop two jeans sizes by substituting two meals per day with these listed 50 fruits and veggies juices.

50 Healthy Vegetable And Fruit Juices For Weight Loss

We all know that vegetables and fruits can aid weight loss. But what if you don’t like eating fruits and vegetables? You may be surprised to know this, but fruit and vegetable juices are delicious, filling, and full of nutrition. In fact, you can drop two

Do you know all the different types of vegetarian diets?

What Are the Different Types of Vegetarian Diet?

Do you know all the different types of vegetarian diets?

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart [Infographic]

Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Look at this zero calorie food chart to find out which. >>> More details can be found by clicking on the image.

Its easy to meet daily recommended protein intake on a vegetarian or vegan diet - 15 Foods for a Vegetarian Diet to Meet Protein Needs [Infographic]

It's all about a balance diet. Make sure to include enough protein if you are vegan or vegetarian.

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