Proprioception activities such as heavy work have been shown to improve attention and concentration, improve body awareness, and regulate arousal levels. Heavy work can be calming for students with autism or sensory regulation difficulties.
Here are 10 calming vestibular activities for the classroom: Rocking back and forth in a rocking chair. Perform gentle stretches especially the neck and back. Slow marching in a straight line. Inverting the head (some children find this calming, some