vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's. In the right amounts, they quell anxiety, lift depression, ease PMS, and boost your energy. The B vitamins work as a team. Some B vitamins burn fats and glucose for energ, some help make neurotransmitters like serotonin. Some B's assist in production and repair of DNA. B-rich foods: dark-green vegetables, protein from animal sources, and whole grains is critical.
These sweet potato recovery fries are made with turmeric and cinnamon which have anti-inflammatory properties to help you refuel and recover quicker. The sweet potatoes themselves also offer amazing benefits since they are a great source of complex carboh