B vitamins are involved in everything from the conversion of nutrients into neurotransmitters like serotonin to proper mitochondrial function. You can feel it when you take a good B vitamin like Active B Complete— there’s no question that it’s working.
Vitamin Deficiency Chart ~ When buying a vitamin supplement look for it in the form of methylcobalamin or hydroxycobalamin rather than cyanocobalamin because these forms are more natural & better absorbed by the body.
Spray Vitamin UK - Arbonne Just a spray of sunshine! If you stay indoors or are vegetarian you might need a boost of essential D + vitamins every day to support energy, immunity and calcium absorption.