Vitamin K2 is necessary to prevent arterial calcification, which it does by activating Matrix Gla protein (MGP).     If you fail to consume adequate amounts of vitamin K1 and K2, you will radically increase your risk of heart disease and stroke.     People who consume the greatest amounts of K2 have the lowest risk of cardiovascular disease, cardiovascular calcification, and the lowest chance of dying from cardiovascular disease.

If You’re Taking an Oral Vitamin D Supplement Without this Essential Nutrient You’re Seriously Jeopardizing Your Health - Healthy Holistic LivingHealthy Holistic Living

Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.

Have Vitamin Deficiency? Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.

Vitamin D – Why You are Probably NOT Getting Enough. For example, one study found that vitamin D supplementation could reduce the risk of getting type 1 diabetes by 80 percent. In the Nurses’ Health Study (a study of more than 130,000 nurses over 3 decades), vitamin D supplementation reduced the risk of multiple sclerosis by 40 percent.#health

Vitamin D article - Dr. Mark Hyman - really important! Vitamin D acts more as a hormone than a vitamin in the body and low Vitamin D can lead to so many problems and increase risk of developing a lot of diseases.

Vitamin D Slideshow: Deficiency Symptoms, Foods, Tests, Benefits, and More.  "Vitamin D:  Wonder Pill Or Overkill?"    WebMD.

Slideshow: The Truth About Vitamin D

Vitamin D Slideshow: Deficiency Symptoms, Foods, Tests, Benefits, and More. Vitamin D: Wonder Pill Or Overkill?

19 Medical Tests Every WOMAN Needs | Health.com | Hallie Levine and Amanda Gengler | VITAMIN D TEST | Since so many of us (up to 75 percent, a 2009 study suggested) have low levels, it's a good idea to get tested in your 20s when you go in for your physical, advises Marianne Legato, MD, professor emeritus of clinical medicine at Columbia University Medical Center.

Vitamin D Deficiency: Symptoms, Diseases and Treatment

Insight, tips, advise and products such as vitamin supplements that motivate and entice you to achieve and maintainyour weight loss goals. Check it out here: www.

Vitamin Deficiency Symptoms Chart, According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals.Prior studies have confirmed that individuals w

Vitamin Deficiency Symptoms Chart

The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources.

Those with autoimmune thyroid disease are often very low in Vit D. 8 Signs You Need To Be Getting More Vitamin D

8 Signs You Need To Be Getting More Vitamin D

VITAMIN D DEFICIENCY 8 Signs You Need To Be Getting More Vitamin D This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough

Vitamin D Supplements  For people who want to take vitamin D in pill form, there are two kinds: D2 (ergocalciferol), which is the type found in food, and D3 (cholecalciferol), which is the type made from sunlight. They're produced differently, but both can raise vitamin D levels in your blood. Most multivitamins have 400 IU of vitamin D. Check with your health care provider for the best supplements for your needs

Slideshow: The Truth About Vitamin D

This talks about the controversial and complex issue of how much vitamin D to take daily from supplements.

So many of us are vitamin D deficient, this is an easy fix that will improve your health and energy. 7 signs YOU should look for.

7 Signs You May Be Vitamin D Deficient

Lack of sunlight, especially in the winter months, can lead to vitamin D deficiency. Here are a few signs you may be vitamin D deficient and what to do!

How do I get the vitamin D my body needs? | Vitamin D Council. Such a little pill... can do so much good.

Good, thorough article talking about how to get enough Vitamin D in your diet.

Vitamin K1 (phylloquinone): Found in green vegetables, K1 goes directly to your liver and helps you maintain a healthy blood clotting system. (This is the kind of vitamin K that infants are often given at birth to help prevent a serious bleeding disorder.) It is also vitamin K1 that keeps your own blood vessels from calcifying, and helps your bones retain calcium and develop the right crystalline structure.

Study shows that vitamin K may help prevent heart disease as it directs the calcium that vitamin D helps you absorb to your skeleton, not your blood vessels.

Share Tweet + 1 Mail The risk of children suffering from flu can be reduced by 50% if they take vitamin D, doctors in ...

Study: Vitamin D reduces the risk of getting the flu by up to 50%

Vitamin D Proven More Effective Than Both Anti-Viral Drugs and Vaccines At Preventing The Flu - Healthy Holistic Living

Why I don't take vitamin D supplements | Butter Nutrition

Vitamin D Supplement Warning!

In recent years supplementing vitamin D has been touted as somewhat of a cure-all, but it may not be that simple

Are You Getting Enough Vitamin D? | savorylotus.com #vitaminD #immunehealth

Are You Getting Enough Vitamin D

population is vitamin D deficient? Are you getting enough of this crucial vitamin?

Below normal levels of vitamin D, due to low sun exposure, have been associated with increased incidence of food allergy and eczema in children, say researchers.

Vitamin D pills linked to better heart health for diabetics -- Supplements of vitamin D may improve cardiovascular health for diabetics, says a new study with implications for recommended doses in diabetics.

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