Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer
Calcium - Superior Quality - Strong Bones & Teeth - Anti Osteoporosis
*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;
What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.
35 Foods High in Vitamin D to Keep You Healthy & Young
Increasing Healthy Start vitamin uptake health supplements vitamin vitamin Vitamin E screws me up, makes me bleed / bruise easily, otherwise I'm all for vitamins. Vitamin E is in a lot of things though, like fish oil :( .
Vitamin D is best absorbed by the sun hitting your skin. During the fall and winter season, many people become deficient in vitamin D due to lack of sun. The most notable benefit of vitamin D is bone health. Should you be adding a supplement? Read to learn more. Written by a certified nurse practitioner!