Eating processed foods leaves you deficient, and that can be a health disaster. Here are a few things to look for so you’ll know what you might be missing: ** You can get more details by clicking on the image.
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
vitamin D; not a vitamin but a hormone, extremely important for the whole body; buy it in the form of (cholecalciferol) and the dose for adults is from 1000 to 2000 IU daily specially if you live in cold wheather
Completely Heal Any Type Of Arthritis - Arthritis Remedies Hands Natural Cures - 7 risks of vitamin D deficiency [infographic] Arthritis Remedies Hands Natural Cures Completely Heal Any Type Of Arthritis -