10 Foods Loaded with Vitamin K2 In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this nutrient vitamin K2.

Natto Grass-Fed Cheese Pastured Egg Yolks Grass-Fed Butter Fermented Foods such as Sauerkraut Cured Pastured Meats such as Salami Pastured Organ Meats such as Liver Pastured Meat with Healthy Fat and Bones High Vitamin Butter Oil Perfect Fermented Kale

The Ultimate Vitamin K2 Resource- great work by Chris Masterjohn. From comments section:  one in three people are sensitive to MK 7 which gives them anxiety, sleeplessness, and a thumping heart beat....?

The Ultimate Vitamin Resource- great work by Chris Masterjohn. From comments section: one in three people are sensitive to MK 7 which gives them anxiety, sleeplessness, and a thumping heart beat.

Learn about the benefits of vitamin k2 and how to get it in your diet.

I wish everyone understood how important this is -- Learn about the benefits of vitamin and how to get it in your diet.

Magnesium, NOT Calcium, is the Key to Healthy Bones | www.thepaleomama.com

Magnesium, NOT Calcium, Is The Key To Healthy Bones

Magnesium supports bone health more so than calcium and modern pasteurized milk products are detrimental to the body's calcium supply.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

Foods that Improve Blood Pressure

bananas reduce the harmful effects of sodium low-fat milk and yogurt contain calcium and vitamin D.

Vitamin K2 - Wikipedia

Vitamin K2 - Wikipedia

Article on vitamin K2

On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved

The Amazing Tandem of Vitamin D and Vitamin K2

Calcium - Superior Quality - Strong Bones & Teeth - Anti Osteoporosis

The Amazing Tandem of Vitamin D and Vitamin

Vitamin K2

Dear Mark: Vitamin K2

Dear Mark: Vitamin Dear Mark, I’ve been hearing a lot about vitamin lately. Should I be taking vitamin supplements or is a Primal diet sufficient?

What you MUST know if you take vitamin D or calcium supplements!

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn't even know) - Kelly the Kitchen Kop

Vitamin K2: The Missing Nutrient

Foods high in vitamin ~ natto ~ hard cheese ~ soft cheese ~ egg yolk bButter ~ chicken liver ~ salami ~ chicken breast ~ground beef

Food sources of Vitamin K2 300x177 Vitamin K2: 9 Uses and Benefits

Vitamin K2: 9 Uses and Benefits

Vitamin is a master nutrient that is helpful for heart health, strong bones, reduced Alzheimers risk, smooth skin and longevity.

Vitamin K Benefits

Vitamin K Deficiency, Foods & Health Benefits

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