GET YOUR BERG NUTRI MINI BLENDER AT http://www.fralli.com/BERG_1000W_Nutri_Extractor_Mini_Blender/p3450868_16269921.aspx

Top 10 Tasty & Nutritious Weight Loss Smoothies

GET YOUR BERG NUTRI MINI BLENDER AT http://www.fralli.com/BERG_1000W_Nutri_Extractor_Mini_Blender/p3450868_16269921.aspx

Watermelons is not only everyone's favorite summer fruit, it's also a beauty must! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant). #angiosperms

Watermelons is not only everyone's favorite summer fruit, it's also a beauty must! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant). #angiosperms

just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what  you eat!

just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!

Glowing skin juice - watermelon is high in water content and very hydrating to the skin...Drink up!

Vitamin Cures for Fantastic Skin

Glowing skin juice - watermelon is high in water content and very hydrating to the skin...Drink up!

Watermelon is also considered an alkaline food, meaning it helps to bring the pH level (key to good health) of the body back to its natural level. It’s believed that disease has a much harder time developing in an alkaline environment inside the body, compared to a more acidic one.

Watermelon is also considered an alkaline food, meaning it helps to bring the pH level (key to good health) of the body back to its natural level. It’s believed that disease has a much harder time developing in an alkaline environment inside the body, compared to a more acidic one.

Melons ... Antioxidant rich melon fruits may help promote weight loss. Melons are very rich in vitamin C, which studies have shown helps to prevent stress hormones cortisol and adrenaline from peaking. Since stress hormones store more fat, especially in the abdomen, eating foods rich in vitamin C may help to shed unhealthy visceral (belly) fat.  And, if you like watermelon, eat up! It may help you reduce your body fat faster, due to the amino acid, arginine.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Melons ... Antioxidant rich melon fruits may help promote weight loss. Melons are very rich in vitamin C, which studies have shown helps to prevent stress hormones cortisol and adrenaline from peaking. Since stress hormones store more fat, especially in the abdomen, eating foods rich in vitamin C may help to shed unhealthy visceral (belly) fat. And, if you like watermelon, eat up! It may help you reduce your body fat faster, due to the amino acid, arginine.

A good free resource if you're interested in nutritional values including inflammation factor and glycemic load.

A good free resource if you're interested in nutritional values including inflammation factor and glycemic load.

Fruit and Water Content: If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

Fruit and Water Content: If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

Its a summer cookouts and picnics, but there’s more to discover about watermelon than you might think! Here’s our round-up of five reasons why you'll never see watermelon the same way ever again.

5 Reasons To Eat More Watermelon

Its a summer cookouts and picnics, but there’s more to discover about watermelon than you might think! Here’s our round-up of five reasons why you'll never see watermelon the same way ever again.

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

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