workout in the pool. You know what is another good pool workout, swimming just plain swimming
8 Water Aerobic Exercises: Spiderman, Pool plank, Chaos Cardio, One-Legged…
These exercises offer a great, balanced workout and can easily be performed in a swim spa or a pool!
Swimming is great aerobic exercise that is also good for toning because even the parts of your body that actively moving are supporting you against the resistance of the water.