We’re often unknowingly taking in all sorts of harmful toxins and chemical additives through the air we breathe or the food we eat. Over time, a lot of the bad stuff can build up and result in major imbalances in our body, eventually resulting in disease. That’s why it’s so important to periodically clean out and rest our systems with a detox. And there’s no quicker way to do this than a water fast. Keep reading to learn more about water fasting.