This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/
An oak pergola, weathered to an attractive silver gray, marks the entrance to the house, ushering visitors down a York stone pathway. Traditional herbs of lavender, purple sage, and bronze fennel line the beds, heralding back to the site’s agricultural roots. At the end, a glazed ceramic urn provides a focal point. Photo by: Elliot Hook.
Weather Resources for Kids: Download free instructibles. Be sure to check out the Owlie Skywarn materials.
So the intense smoke in the area has allowed me to photograph a sunspot! I checked on the space weather site and confirmed it #abbotsfordbc #auroradigitaldesignstudio #infographic #sunspot #sunset #spaceweather #astronomy #sol #photography #nikon #dailyphoto #hot #smokey #bcfires2017