Vegan brownies with 2 cups of spinach! Can substitute 1 package frozen spinach and it still comes out well :) The whole family loved these!

Vegan Brownies With Spinach

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

New Home Workout Ideas and My 5 Year Reunion

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f

If you want to lift and tone you booty, this squat circuit challenge is exactly what you need. In just four weeks, you've have build a stronger (better) tush!

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

The perfect butt workout..  P.s. I love how I post photos of yummy sweets and then follow them up with a workout post!

Build a Better Backside: 10-Minute Butt Workout

the perfect butt workout. I'm obsessed with getting my butt in shape. literally, my butt

The correct way to do squats                                                                                                                                                                                 More

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

600-rep-medicine-ball-workout

600-Rep Medicine Ball Workout

medicine ball workout -Pumps & Iron,l complete 600 reps as quickly as you can (without sacrificing proper form). But don’t feel obligated to complete one exercise before moving onto the next move.

Squat Challenge!

backonpointe

THE-IRON-ANGEL Daily goal should be to do 50 squats a day! Ive started a touch late. and while i want to say its impossible, a little part of me just says watch me! Check out the website for

Knee Exercises for Knees That Crack When Squatting

Knee Exercises for Knees That Crack When Squatting

Cable Pulley Workout- So helpful! I never know what all to do on these machines!

The Big, Fat Effective Exercise List - a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

How to slim down your calves ... I can't even fit into skinny jeans with my huge manly muscle calves so I need to do this

“ How to slim down your calves One of the reasons I’ve always been afraid of resistance training/toning/building muscle/etc. is because I didn’t want to get more muscle on my calves, which are already huge (and can’t fit into this one.

Love how Brazil But Lift is designed to target each part of the butt!

5-Minute Workout: Brazilian Butt Lift

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

No Lunge Workout

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

30 day ab challenge - @Sarah Spaghetti what do you think?  maybe minus the squats :)

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

My Workout Program  Weight Training: 3 times a week      Cardio 5x a week for 30 minutes (usually an exercise video)

chickentuna: “My Workout Program Weight Training: 3 times a week Monday: Back/Biceps Pull ups 4 sets of 5 (unassisted) Lat Pull Downs 3 sets of One armed dumbbell rows 3 sets of seated rows.

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