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Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Between 2 and of women of reproductive age experience the severe symptoms and menstrual dysfunction caused by Premenstrual Dysphoric Disorder. If Premenstrual Syndrome is a little tremor in the tectonic plates of our reproductive system, PMDD is a ful

healthiest sleeping positions

Are you getting a “Not So Great” Sleep at night? Below are the most common sleeping positions and a sleep chart to help you figure out how to sleep better and wake up with no pain! Here are the actual names for sleeping positions. Soldier position – These

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Would love to see the sources behind this, but I definitely notice changes in how workouts feel based on my cycle. Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

this is vvvv helpful but who swims on their period?? it would be like, The Red Sea II

Lady Tips! * also, drink chamomile tea or anything generally rich in Vitamin D, it'll slow down the progression of the hormones causing cramps. Also, take a Tylenol before your cramps start.

What if I feel this way the rest of my life?

What If I Feel This Way Forever quotes broken hearted quote sad hurt depressed sadness heart broken sad quotes

6 Ways to Take Care of Yourself During Your Period | I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle. | TraditionalCookingSchool.com

6 Ways To Take Care Of Yourself During Your Period

I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month of

Demystify your period by learning what causes certain symptoms before and…

Everything You Need to Know About Your Period: Plus Some Interesting Facts!

This infographic shows information on the menstrual cycle. Brumberg explains that many girls grow up equating menstruation with a hygiene product instead of fertility.

I just started crying because my phone charger was too far away and moving would mean I would disrupt my awkward cramp free pose. If that doesn't describe periods I don't know what does.

Someone posted a whisper, which reads "I just started crying because my phone charger was too far away and moving would mean I would disrupt my awkward cramp free pose. If that doesn't describe periods I don't know what does.

What: ThermaCare Menstrual Heat Wraps, $7 for three  What for: Period cramps

Could These Gadgets Help Your Aches and Pains?

ThermaCare® Menstrual patches provide soothing heat that relaxes the muscles to relieve menstrual-cramp pain.

For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.

13 Foods That Actually Fight Diseases

Drink hot herbal tea as often as necessary for period cramps. Put in tea bags for travel.

This is the best for really bad period cramps! I just received the paragard iud last week and I have been having unexplainable pains and cramps around the lower part of my stomach. I'm so thankful I tried this or I don't know what I would have done! Everyone that has cramps needs to try this.

This is the best for really bad period cramps! I just received the paragard iud last week and I have been having unexplainable pains and cramps around the lower part of my stomach. I'm so thankful I tried this or I don't know what I would have done! Everyone that has cramps needs to try this.