You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.

You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

KFC Style Feast Fakeaway Night

Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

Living the Lagom life is about living a life of not having a lot, but at the same time not having too little either. It’s about having just the appropriate amount. If you do not understand what I am talking about, this infographic is for you. It explains what exactly a Lagom lifestyle means and what you have to do in order to be able to live it. Here is the ultimate guide on how to live the Lagom life: Infographic by – The Rug Seller

A Guide To Living The Lagom Life - Infographic

Living the Lagom life is about living a life of not having a lot, but at the same time not having too little either. It’s about having just the appropriate amount. If you do not understand what I am talking about, this infographic is for you. It explains what exactly a Lagom lifestyle means and what you have to do in order to be able to live it. Here is the ultimate guide on how to live the Lagom life: Infographic by – The Rug Seller

Christmas is an expensive time of year. What with buying presents for the whole family and various friends, and going on big nights out because there are so many of them being organised by different groups of people that you know, it can feel like your bank account is haemorrhaging. So, ring the changes and plan a few nights in with your friends instead of going out all the time. But you’ll need to have… Continue Reading

LIFESTYLE: Ideas For Nights In With The Girls

Christmas is an expensive time of year. What with buying presents for the whole family and various friends, and going on big nights out because there are so many of them being organised by different groups of people that you know, it can feel like your bank account is haemorrhaging. So, ring the changes and plan a few nights in with your friends instead of going out all the time. But you’ll need to have… Continue Reading

Why you need 'hygge' in your life...and how to find it! Come and find out some more about hygge and how to get a bit more into your life! Infographic to show you how to begin to create some hygge in your home and life.

Why you need 'hygge' in your life...and how to find it! Come and find out some more about hygge and how to get a bit more into your life! Infographic to show you how to begin to create some hygge in your home and life.

1000 Calorie Diet Plan is a eating plan where you can only have 1000 calories in one particular day but it is ideal for petite women with shorter frames and sedentary lifestyle.

1000 Calorie Diet Plan is a eating plan where you can only have 1000 calories in one particular day but it is ideal for petite women with shorter frames and sedentary lifestyle.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

Weightlifting Workouts - Back

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

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