"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."

What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Being mindful of the present moment without fear or worry about the past or future. Mindfulness meditation will make you calm and content.

What is mindfulness?

Mindfulness Made Simple

diagram of mindfulness by Dr. Jon Kabat-Zinn

Lets live in the moment where everythings happening and get the full experience of life! Heres a great diagram of the clear definition of mindfulness by Dr.

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

Click the pin for more Spiritual Healing. There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

What is Mindfulness? - The Benefits of Mindfulness -- along with five mindfulness exercises for self improvement.

What Is Mindfulness? (Includes Five Exercises Increase Mindfulness in Your Life)

What is Mindfulness? - The Benefits of Mindfulness -- along with five mindfulness exercises for self improvement.

Mindfulness helps us cultivate attention, sensory clarity, and equanimity. It helps us avoid distraction and overwhelm. In short, it helps us deal with the human condition!

Mindfulness and the Human Condition

Mindfulness is moment-to-moment awareness — of our thoughts, our actions, and our environment. It is our ability to pay attention to the present moment, with curiosity and without judgment.

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. Learning how to meditate will change your life.

6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

Image result for she is ready to face the journey quote

Tim Sharp on

There is freedom waiting for you on the breezes of the sky and you ask "What if I fall?" Oh but my darling What if you fly?

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