Mindful Living 101 Infographic Perfect for our Daily High Five - Mindfulness…
What is Mindfulness? - The Benefits of Mindfulness -- along with five mindfulness exercises for self improvement.
Mindfulness is moment-to-moment awareness — of our thoughts, our actions, and our environment. It is our ability to pay attention to the present moment, with curiosity and without judgment.
Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.
There is freedom waiting for you on the breezes of the sky and you ask "What if I fall?" Oh but my darling What if you fly?