Iron Rich Plant Sources

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

A cup of cooked pumpkin contains more than of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function

Benefits of the Cacao Bean                                                                                                                                                                                 More

Health Advice: News & features

HEALTHCARE Diet to lose weight Cacao contains over 300 compounds including protein fiber iron zinc copper

Tips to get the most iron out of your food:    Eat iron-rich foods along with foods that contain vitamin C    Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it.    Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in resistant starch, which enhances colon health & helps reduce blood sugar levels. Prized as a blood-building food attributed to it's high levels of antioxidant polyphenols. #dherb...

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in resistant starch, which enhances colon health & helps reduce blood sugar levels. Prized as a blood-building food attributed to it's high levels of antioxidant polyphenols. #dherb...

A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

8 Simple Juice Recipes You Need To Try

A half a cup serving of lotus root provides over RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the l

The humble egg has impressive health credentials. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt 12 pounds in mere one week while abiding by the plan…

TRY THIS EGG DIET AND LOSE UP TO 12 POUNDS IN 1 WEEK!

The humble egg has impressive health credentials. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt 12 pounds in mere one week while abiding by the plan…

Getting enough iron in your diet -- and absorbing what your body needs -- is key to avoiding iron deficiency which the World Health Organization ranks as the most widespread nutritional disorder in the world. Your body absorbs more iron when its stores are low and less when its stores are adequate. While the iron in meat proteins is readily absorbed the absorption rate of the iron in plant-based foods is significantly affected by other nutrients.  Vegetables fruits grains nuts seeds and…

Getting enough iron in your diet -- and absorbing what your body needs -- is key to avoiding iron deficiency which the World Health Organization ranks as the most widespread nutritional disorder in the world. Your body absorbs more iron when its stores are low and less when its stores are adequate. While the iron in meat proteins is readily absorbed the absorption rate of the iron in plant-based foods is significantly affected by other nutrients. Vegetables fruits grains nuts seeds and…

Pinterest
Search